{"id":2141,"date":"2023-04-03T20:17:00","date_gmt":"2023-04-03T20:17:00","guid":{"rendered":"https:\/\/www.unipain.com\/?page_id=2141"},"modified":"2023-04-13T03:01:21","modified_gmt":"2023-04-13T03:01:21","slug":"inflammatory-foods-to-avoid","status":"publish","type":"page","link":"https:\/\/www.unipain.com\/inflammatory-foods-to-avoid\/","title":{"rendered":"Inflammatory foods to avoid"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2141\" class=\"elementor elementor-2141\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7de806 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7de806\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83612fb\" data-id=\"83612fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b98916d elementor-widget elementor-widget-text-editor\" data-id=\"b98916d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 08-05-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h2>Lectins as a source of inflammation<\/h2><p>Inflammatory foods to avoid &#8211; Lectins can cause inflammation and pain in the body by binding to the lining of the digestive tract and triggering an immune response. This immune response can lead to inflammation in the gut and throughout the body, resulting in a range of health issues, including joint pain, fatigue, and autoimmune diseases. Lectins can also interfere with nutrient absorption, leading to nutrient deficiencies, which can further contribute to inflammation and pain. To minimize the negative effects of lectins, it&#8217;s important to be aware of their sources and take steps to reduce their intake.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59aff3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59aff3c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b7ac9d8\" data-id=\"b7ac9d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e45fb3d elementor-widget elementor-widget-text-editor\" data-id=\"e45fb3d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Lectin containing plants to avoid:<\/h2><ul><li>Kidney beans (raw or undercooked)<\/li><li>Lima beans (raw or undercooked)<\/li><li>Soybeans (raw or undercooked)<\/li><li>Peanuts (raw or undercooked)<\/li><li>Lentils (raw or undercooked)<\/li><li>Chickpeas (raw or undercooked)<\/li><li>Wheat germ (found in whole wheat flour)<\/li><li>Nightshade vegetables (see previous question for a list)<\/li><li>Dairy products, particularly A1 casein (some people may be sensitive to this protein, which can cause digestive issues)<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3e24c2f\" data-id=\"3e24c2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc9df46 elementor-widget elementor-widget-text-editor\" data-id=\"cc9df46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.amazon.com\/The-Plant-Paradox-audiobook\/dp\/B07SFZTSK6?crid=2MX54FC3F1XDG&#038;keywords=plant+paradox&#038;qid=1680553036&#038;sprefix=plant+parado%2Caps%2C157&#038;sr=8-3&#038;linkCode=li3&#038;tag=unipain-20&#038;linkId=9f6d8ac2bd8835021d0e96c1c3fceede&#038;language=en_US&#038;ref_=as_li_ss_il\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" border=\"0\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&#038;ASIN=B07SFZTSK6&#038;Format=_SL250_&#038;ID=AsinImage&#038;MarketPlace=US&#038;ServiceVersion=20070822&#038;WS=1&#038;tag=unipain-20&#038;language=en_US\" ><\/a><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=unipain-20&#038;language=en_US&#038;l=li3&#038;o=1&#038;a=B07SFZTSK6\" width=\"1\" height=\"1\" border=\"0\" alt=\"\" style=\"border:none !important; margin:0px !important;\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54b9483 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"54b9483\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/amzn.to\/3m3Wn01\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">buy on amazon<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ccb6b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ccb6b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ba5a5b5\" data-id=\"ba5a5b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38a6255 elementor-widget elementor-widget-text-editor\" data-id=\"38a6255\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Vegetables: NIGHTSHADE VEGETABLES &#8211; contains lectins<\/h2><ul><li>All potatoes (excluding sweet potatoes)<\/li><li>All tomatoes<\/li><li>Tomatillos<\/li><li>Tamarillos<\/li><li>Eggplant<\/li><li>All bell peppers\u00a0<\/li><li>Jalapenos<\/li><li>Habaneros<\/li><li>Chipotle<\/li><li>Cayenne<\/li><li>Pepinos<\/li><li>Poblano<\/li><li>Serrano<\/li><li>Pimentos<\/li><li>Banana peppers<\/li><li>All other peppers (excluding peppercorns)<\/li><li>Goji berries (a.k.a. wolfberries)<\/li><li>Huckleberries<\/li><li>Ground cherries<\/li><li>Ashwagandha<\/li><li>Cocona<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b363490\" data-id=\"b363490\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e57460 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e57460\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-063ac22\" data-id=\"063ac22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9582104 elementor-widget elementor-widget-text-editor\" data-id=\"9582104\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Spices and seasonings &#8211; contains lectins<\/h2><ul><li>Paprika<\/li><li>Cayenne pepper<\/li><li>Chili powder<\/li><li>Curry powder<\/li><li>Garam marsala<\/li><li>Red repper<\/li><li>Chipotle chili powder<\/li><li>Taco seasoning mixes<\/li><li>Cayenne powder<\/li><li>BBQ rubs<\/li><li>Chicken rubs<\/li><li>Most Indian spice blends<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dbfffc3\" data-id=\"dbfffc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b916af0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b916af0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-501bc8f\" data-id=\"501bc8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-632723b elementor-widget elementor-widget-text-editor\" data-id=\"632723b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Other: also contains lectins<\/h2><ul><li>All hot sauces<\/li><li>Ketchup<\/li><li>BBQ sauces<\/li><li>Red pasta sauces<\/li><li>All red and green salsas<\/li><li>Guacamole that has tomatoes in it<\/li><li>Pico de gallo<\/li><li>Mole sauce<\/li><li>Potato starch in soups, breads, crusts, etc.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63ad278\" data-id=\"63ad278\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcae4b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcae4b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97108af\" data-id=\"97108af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce275ff elementor-widget elementor-widget-ucaddon_post_blocks\" data-id=\"ce275ff\" data-element_type=\"widget\" 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src=\"https:\/\/www.unipain.com\/wp-content\/uploads\/2023\/04\/pexels-cottonbro-studio-6542718.jpg\"  src=\"https:\/\/www.unipain.com\/wp-content\/uploads\/2023\/04\/pexels-cottonbro-studio-6542718.jpg\" alt=\"medication for opioid constipation\" width=\"640\" height=\"960\"><\/a>\n  <\/div>\n    <div class=\"ue_post_blocks_content\">\n      \n     \n         \n    <div class=\"ue_post_blocks_title\"><a href=\"https:\/\/www.unipain.com\/medication-for-opioid-constipation-over-the-counter-options\/\">Medication for opioid constipation - over the counter options<\/a><\/div>    \n        \n    \n          <\/div>\n<\/div>\n\n<\/div>\n<!-- end Post Blocks -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lectins as a source of inflammation Inflammatory foods to avoid &#8211; Lectins can cause inflammation and pain in the body by binding to the lining of the digestive tract and triggering an immune response. This immune response can lead to inflammation in the gut and throughout the body, resulting in a range of health issues, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.unipain.com\/wp-json\/wp\/v2\/pages\/2141"}],"collection":[{"href":"https:\/\/www.unipain.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.unipain.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.unipain.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unipain.com\/wp-json\/wp\/v2\/comments?post=2141"}],"version-history":[{"count":20,"href":"https:\/\/www.unipain.com\/wp-json\/wp\/v2\/pages\/2141\/revisions"}],"predecessor-version":[{"id":2320,"href":"https:\/\/www.unipain.com\/wp-json\/wp\/v2\/pages\/2141\/revisions\/2320"}],"wp:attachment":[{"href":"https:\/\/www.unipain.com\/wp-json\/wp\/v2\/media?parent=2141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}