Epsom salt:
Improved Absorption: Epsom salt is easily absorbed through the skin, allowing the magnesium and sulfate ions to quickly enter the bloodstream and provide relief for chronic pain and muscle tension.
Improved Circulation: Epsom salt baths can help to improve circulation, which can promote healing and reduce inflammation in the body.
Promotes Detoxification: Epsom salt baths are known to promote detoxification, helping to flush toxins and impurities out of the body and improve overall health.
Relieves Stress: Epsom salt baths can be a great way to relieve stress and promote relaxation, which can also help to reduce tension and pain in the body.
Improved Sleep: Epsom salt baths have been shown to improve sleep quality and duration, helping individuals with chronic pain and muscle tension to get the restorative rest they need to heal and recover.
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Related: Magnesium, nature’s muscle relaxant
